Most types of massage affect the body in a similar way. When muscles are overworked, body waste products such as lactic acid can accumulate, causing soreness, stiffness, and even muscle spasms. Massage in general–and Swedish…
What Is It? Massage is the manipulation of the soft-tissues of the body. It helps to ease stress and muscular tension, relieve pain from injuries, and speed healing from certain acute and chronic conditions. Today…
The extent of a massage will depend on several factors, including the length of the session, the specific need for treatment, the techniques used, and the client’s comfort level with touch. When there is an…
Before Your Massage… *Avoid a heavy meal for a couple of hours before your massage because massage on a full stomach may be uncomfortable. *Check your skin for any open cuts, scrapes, and scratches, and…
To get the most out of your massage sessions, practice these self-care tips regularly. Stretch. If you are getting massage for pain and discomfort, stretching is essential for you. Frequency is more important than length…
After your massage you may notice profound changes in your body and mind. Here are some things that can help you get the most from your massage. Drink extra water. Massage improves circulation, which helps…
Make yourself comfortable. Other than specifically asking you to adjust your position so that I can apply a specific technique, you can change your position anytime to make yourself more comfortable. Most people just close…
Depending on the massage technique which we will be using, you may or may not need to undress. For a full body Swedish massage, most people undress completely, though you may choose to wear underwear….
Refer this website. http://www.aobta.org/bodywork%20styles.htm Swedish Massage Probably the most common form of Massage in the West. One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed…
Daily stress and anxiety can trigger headaches, tense muscles, and even raise your blood pressure. Stress also suppresses the immune system, making you more vulnerable to illness. Here are some easy-to-implement lifestyle changes that can…