In the course of a massage, the therapist will probably find areas of tenderness or pain. The level of pain will depend entirely on the therapist’s techniques. Receiving massage strokes in tender areas often creates a very satisfying sensation of “good pain.” If, however, a client has to hold their breath, furrow their brow, or tense their body to endure the pain, they need to ask the therapist to decrease the pressure or try a different technique. Severe pain triggers the release of stress hormones into the bloodstream, which is hardly the goal of massage therapy.
Some massage techniques involve deep pressure that can be very painful, yet they have long-term benefits that may outweigh the short-term discomfort. A professional therapist will always explain the benefits of painful procedures and allow the client to accept or decline such procedures.
공황장애와 우울증에 추천하는 에센셜 오일과 디퓨징 레시피
공황장애 같은 마음의 문제나 우울증엔 향기로운 도테라의 로즈 에센셜 오일 향을 맡으면 기분이 위로가 되고 편안해집니다.향기 맡아본 사람은 그 느낌을…
