[MASSAGE THERAPY] Health Benefits

Health Benefits Massage is believed to positively affect everything from circulation to the body’s metabolism. Swedish massage in particular has been shown to relieve muscle

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[MASSAGE THERAPY] What Is It?

What Is It? Massage is the manipulation of the soft-tissues of the body. It helps to ease stress and muscular tension, relieve pain from injuries,

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Before, during, after massage

Before Your Massage… *Avoid a heavy meal for a couple of hours before your massage because massage on a full stomach may be uncomfortable. *Check

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Between Your Massages

To get the most out of your massage sessions, practice these self-care tips regularly. Stretch. If you are getting massage for pain and discomfort, stretching

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