Straight to the point! This video is great one to follow along if you don’t know exactly how to do it!
But! Scroll down to start watch original Wim Hof videos about science, his safety warnings, tutorial and other videos first before starting/following the Wim Hof Method Breathing Techniques. 🙂
Wim Hof FULL Breathing Method 2019-this video is great one to follow along for the first time!
And these videos for science and explanations if you are scientific style and need to understand how it works or why etc! 🙂
Ice Man Breathing: What to Know when doing The Wim Hof Method
Control your Breath, Control your Body (Wim Hof Explained)
And these are official Wim Hof website videos that is straight from Wim Hof and real up to date science and lab test result etc!
Influencing the Immune System | Wim Hof Method Science
Wim Hof Method | Safety Information
Wim Hof breathing tutorial by Wim Hof
Let me know how you find it. If you try out!! I am curious!! 🙂