010-8580-7430 jiyoung@happyjiyoung.com

Beta-Hydroxybutyrate (BHB): What it Is & Why It’s The Cleanest Fuel For Your Body

“Fat Adapted”: The Beginner’s Guide to Fat Adaption on Keto

 

Keto Calculator: The Easy Ketogenic Macro Calculator

My Fitness Pal

How Long Does It Take to Get Into Ketosis? How to Speed up the Process

But how you use ketosis is up to you. It’s time to be your own researcher. Many have succeeded by following these steps:

  1. Write your primary goal.
  2. Write your secondary goal.
  3. Write why you want to achieve these two goals, in order to identify your motivation.

The Ultimate Guide to Ketosis

What Does 30 Grams of Carbs Look Like?

https://www.instagram.com/dranthonygustin/

Keto Hair Loss: 6 Reasons Why It’s Happening + How to Prevent It

https://www.amazon.com/dp/B0789G8KTG/ref=sspa_dk_detail_0?psc=1&pd_rd_i=B0789G8KTG&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=1713835751726239774&pf_rd_r=9E1N9C0803XT5C7YN5DX&pd_rd_wg=Pqx7O&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&pd_rd_w=5ntuD&pf_rd_i=desktop-dp-sims&pd_rd_r=fed37ce9-8afa-11e8-94ad-0d6a86c107a2

https://www.amazon.com/DSS-Precision-Glucose-Results-Included/dp/B00JIK6CIW/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1526333171&sr=1-4&keywords=precision+xtra&linkCode=sl1&tag=perfketo-20&linkId=46068ba6267eaa63ba2bf5b442255aa3

Ketosis for Reduced Inflammation

Ketosis for Cancer Treatment

The Biggest Ketogenic Diet Benefits

What Is Ketosis?

 

https://rebootedbody.com/keto-diet/

https://articles.mercola.com/sites/articles/archive/2016/08/22/mct-oil-health-benefits.aspx

The Ultimate Guide to Ketosis

https://www.ncbi.nlm.nih.gov/pubmed/19227486/

Do ketogenic diets really suppress appetite? A systematic review and meta-analysis.

https://www.ncbi.nlm.nih.gov/pubmed/25402637

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/figure/fig1/

Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets.

https://www.ncbi.nlm.nih.gov/pubmed/23801097